Regular travel to prepare some cold medicine, gastrointestinal drugs and some hot analgesic drugs, such as cold tablets, cold, diarrhea stops, compound aspirin, chlorpheniramine maleate, antibiotics, if the reaction on the plateau have no confidence, you can prepare some drugs for plateau response: plateau (at least 10 days in advance to take), rhodiola rosea bufferin plateau reaction headache (control), Gao Yuanan (taken in Tibet), American ginseng buccal tablet.
Before entering the plateau of the preparation:
1, before entering the plateau to plateau life experience consulting considerations, accomplish know fairly well, to avoid unnecessary tension.
2, before entering plateau, ban on alcohol and tobacco, prevent the upper respiratory tract infection.Avoid too overworked, good rest to recharge.Appropriate take American ginseng, etc., in order to enhance the body's ability to resist hypoxia.Respiratory tract infection and colds, if any, shall be cured and then into the plateau.Rhodiola rosea several bottles of anti oxygen medicine for stomach or oral liquid.
3, good psychological quality is overcome and win over the plateau response of a panacea.A large number of examples, stay open-minded optimism, a strong self-confidence, physical discomfort can weaken the plateau response.Conversely, worried, thinking too much, a little discomfort and high tension will increase the oxygen consumption of brain tissue, so that the physical discomfort, extend healing time.
4, if you never into the plateau, before entering plateau, must strict medical examination.Severe anemia, or high blood pressure, asthma patients do not bing4 ru4 gao1huang1 mesh into the plateau.
進藏旅遊必備用品：太陽鏡、太陽帽、防曬霜、護膚霜、潤唇膏、長袖上衣、毛衣；對於自助旅遊或去阿裏、藏北、川藏線旅遊，建議帶：睡袋、羽絨服、登山鞋、拖鞋、牙刷、牙膏、毛巾、卷筒紙、紙內褲、消毒濕巾、手電筒、防水火柴、刀具、繩子。
常規旅遊準備壹些感冒藥品、胃腸類藥品和壹些去熱止痛的藥品就可以了，如：感冒片劑、感冒沖劑、瀉痢停、復方阿斯匹林、撲爾敏、抗生素，若對高原反應沒有信心，可以準備壹些抗高原反應的藥品：高原紅景天（至少提前10天服用）、百服寧（控制高原反應引起的頭痛）、高原安（抵西藏後服用）、西洋參含片。
進入高原之前的準備：
1、進入高原前，可向有高原生活經歷的人咨詢註意事項，做到心中有數，避免無謂緊張。
2、進入高原之前，禁止煙酒，防止上呼吸道感染。避免過於勞累，要養精蓄銳充分休息好。適當服西洋參等，以增強機體的抗缺氧能力。如有呼吸道感染和感冒，應治愈後再進入高原。備好幾瓶抗缺氧藥紅景天或口服液。
3、良好的心理素質是克服和戰勝高原反應的靈丹妙藥。大量事例證明，保持豁達樂觀的情緒，樹立堅強的自信心，能夠減弱高原反應帶來的身體不適。反之，憂心忡忡、思慮過度，稍有不適便高度緊張反而會加大腦組織的耗氧量，從而使身體不適加劇，使自愈時間延長。
4、如果妳從未進過高原，在進入高原之前，壹定要進行嚴格的體格檢查。嚴重貧血或高血壓、哮喘病人，切勿肓目進入高原。